SWEETENED DRIED CRANBERRIES vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 3
vs
THE FRESH MARKET: 6
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 39.4 g | 26.7 g | |
| Fat | 39.4 g | 40 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |