SWEETENED DRIED CRANBERRIES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 485 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 39.4 g | 48.5 g | |
| Fat | 39.4 g | 30.3 g | |
| Fiber | 6.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,394 MG |