SWEETENED DRIED CRANBERRIES vs MACKINAC ISLAND CHICAGO BLEND CORN
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 6
vs
MACKINAC ISLAND CHICAGO BLEND CORN: 3
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 386 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 39.4 g | 64.9 g | |
| Fat | 39.4 g | 14.0 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 526 MG |