SWEETENED DRIED CRANBERRIES vs ORGANIC ALMONDS RAW
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS RAW wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 3
vs
ORGANIC ALMONDS RAW: 5
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 529 cal | 567 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 38.2 g | 23.3 g | |
| Fat | 38.2 g | 50 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |