SWEETENED DRIED CRANBERRIES vs DRIED FRUIT BERRY MEDLEY
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
DRIED FRUIT BERRY MEDLEY: 3
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | DRIED FRUIT BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 529 cal | 350 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 38.2 g | 85 g | |
| Fat | 38.2 g | 0 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | DRIED FRUIT BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | DRIED FRUIT BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 382 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |