SWEETENED DRIED CRANBERRIES & MANGOS SNACK MEDLEY vs STAR FRUIT
Nutrition comparison per 100 g serving
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STAR FRUIT wins in 2 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES & MANGOS SNACK MEDLEY: 1
vs
STAR FRUIT: 2
(7 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES & MANGOS SNACK MEDLEY | STAR FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES & MANGOS SNACK MEDLEY | STAR FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES & MANGOS SNACK MEDLEY | STAR FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 179 MG |