SWEETENED DRIED CRANBERRIES vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 6
vs
MILK CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 446 cal | 475 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 69.6 g | 62.5 g | |
| Fat | 23.2 g | 27.5 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 38 MG |