SWEETENED DRIED CRANBERRIES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 446 cal | 550 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 69.6 g | 40 g | |
| Fat | 23.2 g | 40 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 175 MG |