SWEETENED DRIED CRANBERRIES vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 7 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 1
vs
ORGANIC RAISINS: 7
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 55 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |