SWEETENED DRIED CRANBERRIES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CHERRIES wins in 6 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 2
vs
DRIED CHERRIES: 6
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |