SWEETENED DRIED CRANBERRIES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 1
vs
RAISINS: 5
(5 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |