SWEETENED DRIED CRANBERRIES vs PEELED
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
SWEETENED DRIED CRANBERRIES: 5
vs
PEELED: 3
(3 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | PEELED | Winner |
|---|---|---|---|
| Calories | 350 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 94.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED CRANBERRIES | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |