SWEETENED DRIED CRANBERRIES vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
SWEETENED DRIED CRANBERRIES: 4
vs
CINNAMON APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | SWEETENED DRIED CRANBERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DRIED CRANBERRIES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 75 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |