SWEETENED DRIED BLUEBERRIES vs BAKED THINS APPLE
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 6 out of 12 nutrient categories
SWEETENED DRIED BLUEBERRIES: 6
vs
BAKED THINS APPLE: 2
(4 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 88 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |