SWEETENED DRIED BLUEBERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 4 out of 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 4
vs
UNSWEETENED APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 74 MG | |
| Sodium, Na | 12 MG | 0 MG |