SWEETENED DRIED BLUEBERRIES vs CINNAMON ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEETENED DRIED BLUEBERRIES: 4
vs
CINNAMON ORGANIC APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 150 MG | 119 MG | |
| Sodium, Na | 12 MG | 0 MG |