SWEETENED DRIED BLUEBERRIES vs BAKED APPLE CHIPS
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 5
vs
BAKED APPLE CHIPS: 2
(4 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | BAKED APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 381 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 95.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | BAKED APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | BAKED APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 1,048 MG | |
| Sodium, Na | 12 MG | 0 MG |