SWEETENED DRIED BLUEBERRIES vs APPLE JUICE INFUSED DRIED SOUR CHERRIES
Nutrition comparison per 100 g serving
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APPLE JUICE INFUSED DRIED SOUR CHERRIES wins in 6 out of 11 nutrient categories
SWEETENED DRIED BLUEBERRIES: 2
vs
APPLE JUICE INFUSED DRIED SOUR CHERRIES: 6
(3 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | APPLE JUICE INFUSED DRIED SOUR CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | APPLE JUICE INFUSED DRIED SOUR CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | APPLE JUICE INFUSED DRIED SOUR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 75 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 250 MG | 525 MG | |
| Sodium, Na | 12 MG | 0 MG |