SWEETENED DRIED BLUEBERRIES vs ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK wins in 6 out of 13 nutrient categories
SWEETENED DRIED BLUEBERRIES: 3
vs
ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK: 6
(4 ties)
Overview
| Nutrient | SWEETENED DRIED BLUEBERRIES | ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 350 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 14.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BLUEBERRIES | ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SWEETENED DRIED BLUEBERRIES | ORGANIC FRUIT & VEGGI SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 159 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |