SWEETENED DRIED BANANA CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
SWEETENED DRIED BANANA CHIPS: 3
vs
SEEDLESS RAISINS: 7
(1 ties)
Overview
| Nutrient | SWEETENED DRIED BANANA CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BANANA CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEETENED DRIED BANANA CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 217 MG | 750 MG | |
| Sodium, Na | 17 MG | 0 MG |