SWEETENED DRIED BANANA CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED DRIED BANANA CHIPS wins in 6 out of 11 nutrient categories
SWEETENED DRIED BANANA CHIPS: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | SWEETENED DRIED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 80 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 20.4 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED DRIED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED DRIED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 17 MG | 13 MG |