SWEETENED DAIRY WHIPPED TOPPING vs SEMI-SWEET CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEETENED DAIRY WHIPPED TOPPING: 4
vs
SEMI-SWEET CHOCOLATE CHIPS: 4
(2 ties)
Overview
| Nutrient | SWEETENED DAIRY WHIPPED TOPPING | SEMI-SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED DAIRY WHIPPED TOPPING | SEMI-SWEET CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 120 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |