SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 13 out of 20 nutrient categories
SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 13
vs
SUGAR FROSTED FLAKES CEREAL: 4
(3 ties)
Overview
| Nutrient | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 85 g | 90.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 59 UG | |
| Niacin | 17.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 13.2 MG | |
| Potassium, K | 350 MG | 73 MG | |
| Sodium, Na | 475 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |