SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 12 out of 20 nutrient categories
SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 12
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 85 g | 78.4 g | |
| Fat | 1.3 g | 6.8 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 130 UG | |
| Niacin | 17.5 MG | 10.8 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 20.3 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 350 MG | 243 MG | |
| Sodium, Na | 475 MG | 365 MG |