SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 11 out of 20 nutrient categories
SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 11
vs
INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 85 g | 74.4 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 186 UG | |
| Niacin | 17.5 MG | 9.3 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 20.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 350 MG | 267 MG | |
| Sodium, Na | 475 MG | 535 MG |