SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT wins in 11 out of 21 nutrient categories
SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT: 11
vs
SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 80.5 g | 87.5 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 15.6 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 312 MG | |
| Iron, Fe | 13.2 MG | 28.1 MG | |
| Magnesium, Mg | 78 MG | 25 MG | |
| Phosphorus, P | 244 MG | 62 MG | |
| Potassium, K | 244 MG | 109 MG | |
| Sodium, Na | 683 MG | 469 MG | |
| Zinc, Zn | 7.3 MG | 11.7 MG |