SWEETENED CORN PUFFS vs VEGANIC SPROUTED ANCIENT GRAIN FLAKES
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins in 11 out of 25 nutrient categories
SWEETENED CORN PUFFS: 10
vs
VEGANIC SPROUTED ANCIENT GRAIN FLAKES: 11
(4 ties)
Overview
| Nutrient | SWEETENED CORN PUFFS | VEGANIC SPROUTED ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 406 cal | 367 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 84.4 g | 73.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFFS | VEGANIC SPROUTED ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 15.6 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFFS | VEGANIC SPROUTED ANCIENT GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.1 MG | 9 MG | |
| Magnesium, Mg | 25 MG | 53 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 125 MG | 333 MG | |
| Potassium, K | 156 MG | 417 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 500 MG | 467 MG | |
| Zinc, Zn | 11.7 MG | 1 MG |