SWEETENED CORN PUFFS CEREALS vs OLD FASHIONED THICK CUT ROLLED OATS
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFFS CEREALS wins in 13 out of 20 nutrient categories
SWEETENED CORN PUFFS CEREALS: 13
vs
OLD FASHIONED THICK CUT ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFFS CEREALS | OLD FASHIONED THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 84.4 g | 68.8 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 3.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFFS CEREALS | OLD FASHIONED THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFFS CEREALS | OLD FASHIONED THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 52 MG | |
| Iron, Fe | 14.1 MG | 4.2 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 354 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |