SWEETENED CORN PUFFS CEREAL vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN PUFFS CEREAL wins in 10 out of 21 nutrient categories
SWEETENED CORN PUFFS CEREAL: 10
vs
SWEETENED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFFS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 407 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 84.4 g | 88.9 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFFS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 15.6 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | SWEETENED CORN PUFFS CEREAL | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 6.7 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 74 MG | |
| Sodium, Na | 500 MG | 630 MG | |
| Zinc, Zn | 11.7 MG | 5.6 MG |