SWEETENED CORN PUFF CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 15 out of 20 nutrient categories
SWEETENED CORN PUFF CEREAL: 3
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 17.9 MG | |
| Riboflavin | 1.1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5.4 UG | |
| Vitamin B-6 | 1.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 21.4 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 357 MG | |
| Iron, Fe | 30 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 411 MG | |
| Sodium, Na | 417 MG | 571 MG | |
| Zinc, Zn | 10 MG | 13.4 MG |