SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 11 out of 22 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 10
vs
OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 43 UG | |
| Niacin | 16.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | OATS & TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 452 MG | |
| Iron, Fe | 30 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 367 MG | 667 MG | |
| Zinc, Zn | 12.5 MG | 5.4 MG |