SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS CEREAL wins in 12 out of 19 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 3
vs
HONEY NUT TOASTED OATS CEREAL: 12
(4 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 682 UG | |
| Niacin | 16.7 MG | 16.8 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 325 MG | |
| Iron, Fe | 30 MG | 15 MG | |
| Potassium, K | 200 MG | 325 MG | |
| Sodium, Na | 367 MG | 525 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |