SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 4
vs
CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA: 4
(3 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 86.7 g | 30 g | |
| Fat | 5 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 200 MG | 280 MG | |
| Sodium, Na | 367 MG | 350 MG |