SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs APPLE PIE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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APPLE PIE OVERNIGHT OATS wins in 5 out of 11 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 4
vs
APPLE PIE OVERNIGHT OATS: 5
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | APPLE PIE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 165 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 86.7 g | 23.5 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 6.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | APPLE PIE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | APPLE PIE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 200 MG | 124 MG | |
| Sodium, Na | 367 MG | 41 MG |