SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS vs BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS wins in 11 out of 18 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS: 11
vs
BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 6
(1 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 3.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 24 MG | 6 MG | |
| Potassium, K | 183 MG | 525 MG | |
| Sodium, Na | 367 MG | 312 MG | |
| Zinc, Zn | 10 MG | 0 MG |