SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS vs CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS wins in 11 out of 22 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS: 11
vs
CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 358 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 86.7 g | 83.0 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 9.4 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 2.8 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 24 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 183 MG | 321 MG | |
| Sodium, Na | 367 MG | 340 MG | |
| Zinc, Zn | 10 MG | 7.1 MG |