SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS vs CHEDDAR CHEESE FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS wins in 10 out of 19 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS: 10
vs
CHEDDAR CHEESE FLAVORED INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 75 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 129 UG | |
| Niacin | 13.3 MG | 5.7 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS | CHEDDAR CHEESE FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 429 MG | |
| Iron, Fe | 24 MG | 41.1 MG | |
| Potassium, K | 183 MG | 179 MG | |
| Sodium, Na | 367 MG | 1,679 MG | |
| Zinc, Zn | 10 MG | 0 MG |