SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL wins in 8 out of 13 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS: 3
vs
MULTIGRAIN HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 90 g | 72.1 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 167 MG | 326 MG | |
| Sodium, Na | 283 MG | 209 MG |