SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 12 out of 18 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 12
vs
ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON: 5
(1 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 86.7 g | 73.7 g | |
| Fat | 5 g | 5.3 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 88 MG | |
| Iron, Fe | 30 MG | 3.5 MG | |
| Potassium, K | 200 MG | 319 MG | |
| Sodium, Na | 367 MG | 9 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |