SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs ORIGINAL OVEN TOASTED OATS CEREAL SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL OVEN TOASTED OATS CEREAL SQUARES wins in 10 out of 20 nutrient categories
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 8
vs
ORIGINAL OVEN TOASTED OATS CEREAL SQUARES: 10
(2 ties)
Overview
| Nutrient | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 3.3 g | 9.5 g | |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 57 UG | |
| Niacin | 16.7 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 405 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 200 MG | 262 MG | |
| Sodium, Na | 367 MG | 548 MG | |
| Zinc, Zn | 12.5 MG | 5.4 MG |