SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS vs CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL wins in 13 out of 18 nutrient categories
SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS: 3
vs
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 13
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 367 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 79.0 g | 80 g | |
| Fat | 9.2 g | 6.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 505 UG | 0 UG | |
| Niacin | 10.5 MG | 23.3 MG | |
| Riboflavin | 0.9 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 1.1 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.5 MG | 27 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 579 MG | 633 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |