SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS vs FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL wins in 10 out of 22 nutrient categories
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS: 9
vs
FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 86.7 g | 80.8 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 3.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 192 UG | |
| Niacin | 13.3 MG | 9.6 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | FROSTED BITE-SIZE SHREDDED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 24 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 83 MG | 346 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 10 MG | 2.9 MG |