SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS wins in 9 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS: 9
vs
CORN FLAKES CEREAL: 7
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 86.7 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 300 UG | |
| Niacin | 13.3 MG | 10 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 1.5 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 4 UG | 5 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 24 MG | 28 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 500 MG | 575 MG | |
| Zinc, Zn | 10 MG | 0 MG |