SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 18 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS: 1
vs
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 18
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 86.7 g | 82.1 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 1,026 UG | |
| Niacin | 13.3 MG | 51.3 MG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 1.1 MG | 4.4 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 4 UG | 15.4 UG | |
| Vitamin B-6 | 1.3 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 5 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 513 MG | |
| Iron, Fe | 24 MG | 46.2 MG | |
| Potassium, K | 83 MG | 462 MG | |
| Sodium, Na | 500 MG | 385 MG | |
| Zinc, Zn | 10 MG | 38.5 MG |