SWEETENED CORN & OAT CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL wins in 9 out of 21 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 9
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 86.7 g | 86.7 g | Tie |
| Fat | 5 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 9.7 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.8 UG | |
| Vitamin B-6 | 1.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 30 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 117 MG | 317 MG | |
| Sodium, Na | 633 MG | 17 MG | |
| Zinc, Zn | 12.5 MG | 2.8 MG |