SWEETENED CORN & OAT CEREAL vs MINION MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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MINION MARSHMALLOWS CEREAL wins in 11 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 4
vs
MINION MARSHMALLOWS CEREAL: 11
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | MINION MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 86.8 g | 84.4 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | MINION MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | MINION MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.1 MG | 14.1 MG | |
| Potassium, K | 184 MG | 172 MG | |
| Sodium, Na | 632 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |