SWEETENED CORN & OAT CEREAL vs HONEY & OATS FLAVORED SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 8 out of 17 nutrient categories
SWEETENED CORN & OAT CEREAL: 8
vs
HONEY & OATS FLAVORED SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS CEREAL: 7
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | HONEY & OATS FLAVORED SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 86.8 g | 82.5 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | HONEY & OATS FLAVORED SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 45 UG | |
| Niacin | 12.6 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | HONEY & OATS FLAVORED SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 21.8 MG | 13.5 MG | |
| Potassium, K | 184 MG | 200 MG | |
| Sodium, Na | 632 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |