SWEETENED CORN & OAT CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 21 nutrient categories
SWEETENED CORN & OAT CEREAL: 7
vs
SWEETENED PUFFED WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 86.7 g | 88.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 741 UG | |
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.2 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 667 MG | 241 MG | |
| Zinc, Zn | 12.5 MG | 5.6 MG |