SWEETENED CORN & OAT CEREAL vs WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 12 out of 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 12
vs
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 7
(1 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 86.7 g | 76.2 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 7.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 117 MG | 262 MG | |
| Sodium, Na | 633 MG | 857 MG | |
| Zinc, Zn | 12.5 MG | 5.4 MG |