SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 16 nutrient categories
SWEETENED CORN & OAT CEREAL: 3
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 86.8 g | 67.9 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 14.3 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.3 MG | 1.4 MG |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 21.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 132 MG | 429 MG | |
| Sodium, Na | 763 MG | 500 MG |